Zumba Gold is based on the same dance moves used in the original Zumba class, but is less intense, with dance routines designed for beginners and older adults using modified and more low impact movements. It was designed to teach the basic Zumba dance steps in a way that anyone can learn. Zumba gold uses the same great Zumba formula, but we add a longer warm up and cool down to allow participants a program that improves balance, flexibility and cardiovascular strength. Zumba Gold provides an appropriate workout for those just beginning a fitness program, so its focus is on safety and remaining injury-free while still getting a great workout. It is so easy and fun that you will forget you’re in a fitness class burning all those extra calories and improving your heart health!