Palango! is kicking, boxing, and capoeira combine with 100% Latin and Caribbean music!
Palango! is a simple, fun, and intense cardio-toning and endurance group exercise class that combines the best of the Latin music and movements with powerful fitness moves from boxing, Capoeira kick boxing, Muay Thai knees and other elements of traditional martial arts.
Each choreographed song has only 3 to 4 simple steps that are easily executed, and precisely integrated to keep you moving, and burning calories and fat. Palango! is not your traditional dance class, this is a super-fun fat-burning workout.
Palango! is a fitness and training program, every routine has been design to target a specific group of muscle with powerful fitness movement and then add the music to synchronize them perfectly. Every month each routine is change to make sure you really get a whole body workout.
Palango! is always changing, pushing your body past stubborn plateaus. The pulsing Latin dance music and energetic steps will keep your heart-rate elevated, and your mind engaged.
Our goal is to keep your body challenged, constantly improving, and exceeding all your fitness and weight-loss goals.